Comments on: Fitness Behavior Change? Victory! http://www.rodskog.com/2010/05/fitness-behavior-change-victory/?utm_source=rss&utm_medium=rss&utm_campaign=fitness-behavior-change-victory Thrive Sun, 13 Apr 2014 05:31:59 +0000 hourly 1 By: May Behavior Change Challenge: Daily Writing http://www.rodskog.com/2010/05/fitness-behavior-change-victory/#comment-21 Thu, 20 May 2010 16:04:20 +0000 http://www.rodskog.com/?p=382#comment-21 [...] people, moving on!  One behavior change down (work out consistently!) and many to go!  For those of you who are new here, I have embarked on my own public change [...]

]]> By: rebecca http://www.rodskog.com/2010/05/fitness-behavior-change-victory/#comment-20 Thu, 20 May 2010 15:28:12 +0000 http://www.rodskog.com/?p=382#comment-20 Thanks Anie! I love that you liked the new gym bag point :) It was another way of showing that I was “in”! No crappy gym-bag for this fitness-focused gal, right?! Okay, on to the next….

]]> By: Anie Yeghiazarian http://www.rodskog.com/2010/05/fitness-behavior-change-victory/#comment-19 Thu, 20 May 2010 04:47:22 +0000 http://www.rodskog.com/?p=382#comment-19 I absolutely love this post! Endorphins are the body’s natural pain medication hormones. When they’re released, they make us feel better, improve our mood, increase pleasure, and minimize pain. Multiple research articles I have red show that the best way to increase these endorphins is exercise.
Thank you for sharing your accomplishments and future goals. Congrats on your accomplishments. Socrates said “The secret of change is to focus all your energy, not on fighting for the old, but on building the new” and it sounds like thats exactly what your doing! Your list of “evidence” is great. They really made me smile. Reading 2,3,4… I found myself repeating to myself ME TOO!
New behavior to change I vote
1. Drink more water
2. Write daily
When you decide on your new change challenge I would love to read about your progress!

All the best,
Anie

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