(Services – Individual)
I provide coaching to individuals with a focus on results. I partner with people who are committed to personal growth and a more fulfilled life. I work with consistency and truth, and use proven methodologies and tools in order to create success for my clients.
What is coaching?
From the International Coaching Federation’s website:
“Coaching is partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.
Coaching is an ongoing relationship which focuses on clients taking action toward the realization of their visions, goals or desires. Coaching uses a process of inquiry and personal discovery to build the client’s level of awareness and responsibility and provides the client with structure, support and feedback. The coaching process helps clients both define and achieve professional and personal goals faster and with more ease than would be possible otherwise.”
Who would benefit?
We all go through change. In work, at home….many people are amazing when it comes to accomplishing those goals that others have set for them. What about their own goals and dreams? Coaching is for those people who have decided it is time to focus on themselves and need some guidance, structure and support to create and achieve their vision.
Are you:
- A new mother trying to balance being a mom and your own personal goals?
- An individual looking for a career change?
- A career woman desiring space for the other areas of your life?
- Someone facing a major life change (move, new baby, job change)?
- A retiree looking for the next thing?
- A businessman looking to create a career development plan to take you to the next level?
Moms, working parents, busy professionals: It’s time to put YOU first. Like someone who hires a personal trainer to help them commit and guide them though physical fitness goals, a coach can help guide you though your life fitness!
Individual Coaching Offerings
Ongoing One-on-one Growth Coaching
This is the foundation of my practice. Our relationship begins with a two-hour Foundation Session where we evaluate your “as-is” Life Map. This session can either be in person (in the NY Metro area) or over the phone. We then begin Growth Sessions which are scheduled for 40 minutes, three times a month, where we will create your Growth Plan and work on moving towards your “to-be” Life Map. On-going calls will focus on continuing support and movement on your plan. I ask for a minimum three-month initial commitment for any new relationship in order to enable a full assessment and begin the growth journey. Email me for rates and more details about this offering.
Online Coaching
Work with me one-on-one via email, journaling and sharing of documents electronically. This is a great way for you to get the extra support you need to boost your success!
Every week I will review your progress and any assignments from the week before. In addition, I will answer any questions you have via email throughout the week. This is the perfect form of coaching for those of you who need extra support but are not in a position to carve out a weekly commitment via phone or in person. Email me for rates and more details about this offering.
Trial Growth Coaching Session
If you are interested in coaching, but are not sure what it is about or how you can benefit, I offer a one-time, 50-minute Growth Session. In this session we will talk at a high level about where you are, and where you would like to be. We will then discuss how I can assist you on your journey. Email me for rates and more details about this offering.
One-time Sessions: Growth Planning & Change Assessment
I currently offer two stand-alone sessions. The first, the Change Assessment, is a two-hour session in which we will evaluate your “current state.” We’ll begin to understand where your goals and values may or may not be aligning. We’ll assess your satisfaction with each of the areas in your life, and you’ll walk away more aware and confident about what makes you happy, enabling value-based life decisions. The second session, Growth Planning, is a four-hour session which begins with the Change Assessment, and then dives into your intentions, goals and dreams. From this workshop you’ll walk away with an individually tailored Growth Map that will help you achieve measurable results. Email me for rates and more details about this offering.
Workshops
I am available to conduct and facilitate workshops at your organizations, businesses, parent groups, etc. on all topics ranging from goal setting to personal development plan creation. Please contact me if you are interested in putting something together. Workshops can be for small or large group formats. We will create a customized agenda together to meet the needs of your group.
Gift Certificates
Give your friend or family member the gift of coaching! Email Me for details about different packages that I can offer.
Referral Program: Get Credit for Sharing!
I believe in the power of the collective. Sharing resources and supporting each other is one of the best ways to help us all succeed. To reward you for referring me, I am offering a free month of ongoing growth coaching if you are a current client, or a free Foundation Session if you are a new client! Or you can “gift” the month to someone else!
