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	<title>Rodskog Change Consulting&#187; Writing</title>
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		<title>May Behavior Change Challenge: Daily Writing</title>
		<link>http://www.rodskog.com/2010/05/may-behavior-change-challenge-daily-writing/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=may-behavior-change-challenge-daily-writing</link>
		<comments>http://www.rodskog.com/2010/05/may-behavior-change-challenge-daily-writing/#comments</comments>
		<pubDate>Thu, 20 May 2010 16:04:16 +0000</pubDate>
		<dc:creator><![CDATA[rebecca]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Behavior Change]]></category>
		<category><![CDATA[change management]]></category>
		<category><![CDATA[Rebecca Rodskog]]></category>
		<category><![CDATA[Writing]]></category>

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		<description><![CDATA[Okay, people, moving on!  One behavior change down (work out consistently!) and many to go!  For those of you who are new here, I have embarked on my own public change journey regarding behavior change.  I made a list off singular behaviors that I would like to change about myself and am tackling them one [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.rodskog.com/wp-content/uploads/2010/05/Daily-Writing1.jpg"><img class="alignleft size-full wp-image-399" title="Daily Writing" src="http://www.rodskog.com/wp-content/uploads/2010/05/Daily-Writing1.jpg" alt="" width="199" height="266" /></a>Okay, people, moving on!  One behavior change down (<a href="http://www.rodskog.com/2010/05/fitness-behavior-change-victory/">work out consistently!</a>) and many to go!  For those of you who are new here, I have embarked on my own public change journey regarding behavior change.  I made a list off singular behaviors that I would like to change about myself and am tackling them one by one.</p>
<p>Here&#8217;s what&#8217;s left from my original list:</p>
<ul>
<li>Drink more water</li>
<li>Go to bed earlier</li>
<li>Cut out sugar</li>
<li>Meditate daily</li>
<li>Go on weekly “Artist Dates”</li>
<li>Write daily</li>
<li>Be on time</li>
<li>Be more organized</li>
<li>Put myself first once daily</li>
</ul>
<p>So, in doing this exercise, I need to go with what I know: <a href="http://www.rodskog.com/2010/02/fear-motivator-or-debilitator/"> the thing that I most fear is probably the thing most worth doing</a>.  When I look at this list, &#8220;write daily&#8221; scares the bejeezus out of me.  Not because it&#8217;s necessarily hard to do, in and of itself, but because I know it takes a commitment to myself and my own development that I have not done in a very long time.</p>
<p>If you said that &#8220;writing every day&#8221; meant ANY kind of writing, I would not fret.  I write a LOT &#8211; I am posting, blogging, emailing, developing, etc. But THIS writing is different.  This is reflection.  This is journaling.  This has no audience.  This is only for me.  And that&#8217;s what scares me.</p>
<p>So something just for ME?  Working out has set the tone &#8211; taking care of me is  important in this equation of what I can give to the world.  But working out still had an &#8220;external&#8221; flare to it &#8211; going to the gym, being part of a group&#8230;felt like we were all in it together.</p>
<p>For this one I am on my own.  So what do I need to do to make it happen?  Again, knowing what I know about myself:</p>
<ul>
<li>Set a concrete, stretch but realistic goal:  I will write in my journal at least 5x/week</li>
<li>Go public:  I will let you all know if I did my writing &#8211; how shall I do that without being annoying?  Who wants to know?</li>
<li>Plan for it:  I will write between 6:30-7:00 each day, whether or not the kids are up.</li>
<li>Get support:  Does anyone want to have a writing date with me?  That might help me with #2 &#8211; going public</li>
<li>Ship it out!  I will start tomorrow!!!</li>
</ul>
<p>Okay guys &#8211; looks like i need to find a new journal to fill.  Any thoughts from all of you as to how to support my goal of writing daily is much appreciated!</p>
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